Coaching

Conversations are the currency of your life. It’s time to make yours count.

What are you interested in?

1:1 Coaching

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Deep Dive Coaching

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1:1 Coaching

1:1 Coaching for conversations that create change.

You’ve built a career, a reputation and a life people admire. But when it comes to saying what you really think or need? That’s where things get messy.

Whether it’s holding back in a boardroom, biting your tongue in a relationship, or replaying conversations at 2am, you know it’s costing you, in opportunities, confidence and peace of mind.

OPEN UP changes that.

We combine mindset shifts, emotional awareness and practical tools to transform the way you communicate, in your words, in your way.

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Is this you?

  • You’re respected in your field, but dread conflict or high-stakes conversations.
  • You overthink before, during and after you speak.
  • You say yes when you want to say no (and regret it later).
  • You struggle to ask for what you need, at work and at home.
  • You want boundaries that don’t come with guilt.

If that sounds familiar, you don’t need another “script” or “confidence hack.”

You need a way of communicating that feels natural, grounded and sustainable, so you can stop managing people’s perceptions and start owning your truth.

The OPEN UP Method™

A six-step framework for confident, connected communication.

O

Observe your patterns

Spot what’s working and what’s not. Awareness is your leverage.

P

Pause to reflect, not react

Create space to choose your words, instead of regretting them.

E

Embody your confidence

Practise the language, mindset and presence that helps you stand in your power.

N

Nurture healthy relationships

Communicate in ways that deepen trust and collaboration, even in conflict.

U

Unlearn what holds you back

Dismantle the beliefs and behaviours that keep you stuck.

P

Practise until it sticks

Integrate your tools into real-life situations until they’re second nature.

Why my clients choose this work

It’s personalised

No templates, no “one-size-fits-all” scripts.

It’s supported

You get in-between-session access for real-time challenges.

It’s lasting

Building your communication toolbox to create habits that last a lifetime.

What you’ll walk away with

  • The tools to speak up in any room.
  • The confidence to ask for what you need and get it.
  • Strategies for navigating conflict without burning bridges.
  • Boundaries that protect your energy and relationships.
  • A calmer mind, a grounded body and words you stand behind.
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In Their Words

““It’s not just about what you say, it’s about what you believe about yourself.””

Over three months, we uncovered beliefs, behaviours and patterns holding me back. I’m starting a new professional chapter because of this work.

Alexa

““I finally speak up without overthinking every word.””

Before coaching, I avoided tough conversations and kept quiet in meetings. Now I express myself clearly, handle conflict calmly and actually look forward to speaking up.

Kayleigh

““Amira is the best coach I’ve ever worked with.””

She called me out when I needed it, but also helped me break things down into what I could actually do. Every tool and exercise was tailored to me and I left each session feeling both challenged and supported.

Jen H.

How it works

1. Let’s Talk

Book your free 30-minute conversation. We’ll explore your goals and see if we’re the right fit.

2. Your Proposal

I’ll send you a bespoke coaching plan based on our call.

3. Coaching Sessions

We start with 3 months together. Most clients continue for 6 months to create the lasting behaviour change they want.

4. Your Transformation

You’ll have the skills, confidence and habits to communicate in a way that works for you.

Your Investment

Bespoke, personalised coaching. £2,100 for 3 months*. Payment plans available.

*Most clients choose to work together for 6 months to create lasting behavioural change.

Ready to OPEN UP?

1:1 coaching for conversations that change everything. Mindset + Emotions + Practical Tools = Healthy Communication Habits (in your way).

Let’s Talk. Book your free 30-minute conversation.

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Deep dive coaching session

90-Minute Deep Dive Coaching Session

For the conversations that matter most and can’t wait.

You’ve got a high-stakes conversation coming up.

Maybe it’s a tense meeting with your boss, setting a boundary with your partner, or navigating conflict with a tricky family member.

You’ve rehearsed the words in your head, but they either sound too soft… or too sharp. You’re overthinking, second-guessing and avoiding because you can’t quite find the way forward.

And every day you delay it, the tension builds.

Get clarity. Get a plan. Get it handled.

The Deep Dive is a focused 90-minute coaching session designed to cut through the noise and get you ready for the moment that matters.

We’ll tackle your challenge head-on, break it down and build you a strategy that works for your personality, values and goals, so you walk in feeling confident, calm and prepared.

This isn’t about months of coaching. It’s about getting you the tools and clarity you need, fast, with 2 weeks of follow-up support so you can put it into action and stay accountable.

Who it’s for

This session is perfect if you:

  • Have a high-stakes conversation looming and don’t know how to start.
  • Need to navigate conflict or tension at work.
  • Want to set a boundary with a partner, friend, or family member and stick to it.
  • Struggle to handle a tricky personality without losing your cool.
  • Want to negotiate for what you’re worth without second-guessing yourself.

Other ways clients use the Deep Dive:

  • Quarterly sessions to reset and check in on your communication habits.
  • Mid-year clarity session to refocus personal and professional goals.
  • Pre-event or pre-presentation prep to feel calm, confident and ready.

Why it works

I cut through the noise

We get to the heart of the challenge fast.

You leave with tools

Practical strategies, mindset shifts and if relevant, ready-to-use scripts and frameworks.

It doesn’t end when the call does

You get 2 weeks of follow-up support to help you implement and refine your approach in real time.

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What you’ll walk away with

  • A clear, tailored plan for your specific situation.
  • The exact words for your conversation and if relevant, I’ll help you script them.
  • Frameworks you can use again and again.
  • Tools to navigate difficult people and situations without losing your cool.
  • Confidence to speak up, set boundaries and get the outcome you want.
  • Accountability and guidance during your 2-week follow-up.

In Their Words

““It’s not just about what you say, it’s about what you believe about yourself.””

Over three months, we uncovered beliefs, behaviours and patterns holding me back. I’m starting a new professional chapter because of this work.

Alexa

““I finally speak up without overthinking every word.””

Before coaching, I avoided tough conversations and kept quiet in meetings. Now I express myself clearly, handle conflict calmly and actually look forward to speaking up.

Kayleigh

““Amira is the best coach I’ve ever worked with.””

She called me out when I needed it, but also helped me break things down into what I could actually do. Every tool and exercise was tailored to me and I left each session feeling both challenged and supported.

Jen H.

Your Investment

Bespoke, personalised coaching. £350. + 2 weeks WhatsApp support

Book your session today.

Don’t leave it to chance

You don’t need months of coaching to change the outcome of this moment. Let’s get you clear, confident and ready now.

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